One’s mental health is just as vital as their overall physical health, yet it is often overlooked or stigmatized. For teens, mental health issues can be particularly challenging to navigate. During adolescence, physical, emotional, and social changes can cause stress, anxiety, and sometimes even depression. As a result, recognizing the signs of mental illness in
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Is Your Teen Experiencing Mood Swings? Here’s What to Do
Mood swings are normal during the teenage years. Your teen may hug you one minute and then stomp away the next – with barely any provocation. So, what can a parent do? Let’s talk about some of the ways in which you can best handle the awkward moments in your teenager’s life, and where your
Read MorePreparing for College: A Checklist for Parents and Teens
Attending college is a significant milestone in a young person’s life. Congratulations on this momentous occasion. It’s a great chapter, but there’s no denying that it may be nerve-wracking. As you prepare for the first day of classes, take the time to prepare yourself not only academically, but also mentally and emotionally. You’ll be glad
Read MoreTeen Drug Abuse: The Most Influential Factors
Adolescence is a period marked by tremendous physical, emotional, cognitive, and social development and challenges. It is at this stage that the used-to-be tiny child of yours develops advanced patterns of reasoning, seeks to forge their own identity, and establishes attachments with people outside of your home. Unfortunately, as teens develop a sense of self,
Read MoreA Look Into How Teens Can Improve Their Mental Health
Mental health is a crucial aspect of healthy development in teens. In this highly modernized and digitized age, teenagers experience unique difficulties that are much different than ever before – including social pressures revolving around social media. Socializing is now instantly available online, and a teen’s identity is often wrapped up in their social media
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